All our images from the Reading Small Boats Head are online at WEROW Images https://t.co/YMRM3hNsJx #Reading #Henley #RowingPhotography #Sculling

Coaches curry night @HenleyRC by early this morning we had solved all our problems – thanks Kate

We love this audio illusion which shows how our brain uses old information to process new information. It’s only 50 seconds but worth popping your headphones in for. https://t.co/zXQ2zgOUEu

Day 290/365
Warm up. You must get the heart pumping and the muscles warm before any performance. Don’t go in cold thinking you will be fresher.
Don’t be afraid to build up to some very high intensity in the 30mins leading up to the race.
#AthleteAdvice #17Oct18