Learn to Row & Summer Camps

NEW – bookings open for summer camps

Further information here:

Learn to Row courses for adults and juniors for 2019 have started.  See below or our Learn to Row page

All enquiries to Leon Redman ltrcoach1@gmail.com

LEARN TO ROW – juniors

Please complete the junior booking form (click link)

Cost is £250 for each term.

Term 1: March 5th – April 30th.
Term 2: May 5th – June 16th

Training times either

 Tuesday 4:30-6pm & Sun 1-2:30pm
OR
Thursday 4:30-6pm & Sun 2:30-4pm

 

Adult Learn to Row – dates and training times below

Please complete the adult booking form (click  link)

Term 1 £160, Term 2 £480 and term 3 £480 or £990 when all terms booked in advance.

Proposed format of the adult course – this may be adapted but can give you a ‘flavour’ of what to expect.  Please note that sessions are on Friday evenings and Sunday late afternoons.

The course offers three terms of structured tuition from professional coaching staff. A competency test will be taken at the end of the course to allow progression to club membership,  when there will be the possibility of integrating with current masters rowers squads.

Term 1 classes will be held in the gym and Term 2/3 classes will be held on the water with a number of different boats being used as you progress towards your competency test.

Term 1 March 1st – March 31st

  • Fitness & Stretching
  • Basic rowing movement
  • Technique on rowing machines
  • Safety

Term 2 April 5th – June 2nd

  • Introduction to equipment
  • Rowing technique
  • Water safety
  • River Rules

Term 3 –June 7th – 16th & July 12th – August 18th

  • Gaining independence
  • Improving technique & style
  • Competency test

Adult Course training times either

Friday 6-7pm (term 1) 5:30-7pm (term 2 & 3) & Sunday’s 5-6pm (term 1)
4-5:30pm (term 2 & 3)

OR

Friday’s 7-8pm (term 1) 7-8:30pm (term 2 & 3) & Sunday’s 6-7pm (term 1)
5:30-7pm (term 2 & 3)